Is Paradise Kitchens Chicken Tenderloin Fritters Low FODMAP?

Ingredients

CHICKEN BREAST TENDERLOINS, WATER, SEASONING (SALT, FLAVORS, MALIODEXTRIN, SUGAR, VEGETABLE STOCK (CARROT, ONION, CELERY), GARLIC POWDER, MODIFIED FOND STARCH, SODIUM PHOSPHATES. SOY PROTEIN BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SALT, SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, YELLOW COM FLOUR, YEAST EXTRACT, ONION POWDER, YEAST, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC, GARLIC POWDER, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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