Is Parfaits Vegan?


Ingredients
WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS POTASSIUM SORBATE PRESERVATIVEL SALT, MODIFIED CELLULOSE ASPARTAME, POLYSORBATE 60, SODIUM CITRATE, POLYGLYCEROL ESTERS OF FATTY ACIOS, SLICEROL-LACTO ESTERS OF FATTY ACDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE SODEM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE IF STRAWBERRY RED 40 IF ORANGE YELLOW 6, RED 40 F LEMON LIME YELLOW 5, BLUE 1. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.