Is Parfaits Vegetarian?
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Ingredients
WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS POTASSIUM SORBATE PRESERVATIVEL SALT, MODIFIED CELLULOSE ASPARTAME, POLYSORBATE 60, SODIUM CITRATE, POLYGLYCEROL ESTERS OF FATTY ACIOS, SLICEROL-LACTO ESTERS OF FATTY ACDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE SODEM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE IF STRAWBERRY RED 40 IF ORANGE YELLOW 6, RED 40 F LEMON LIME YELLOW 5, BLUE 1. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.