Is Park Kodiak City Whole Grains Chewy Granola Bars Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Description

These chewy granola bars offer a mildly sweet, toasty flavor with a dense, slightly crumbly texture; reviewers note consistent chewiness and occasional crunchy clusters. Commonly eaten as a portable snack, quick breakfast, or midday pick-me-up, users report satisfaction with portion size and reliable on-the-go convenience for travel and busy days.

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Why it's not lactose free

milk
whey protein concentrate
semisweet chocolate chips
whey protein crisps

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And/or Soy Lecithin), 100% Whole Grain Brown Rice, Cane Sugar, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sunflower Oil, Cassava Root Syrup, Sunflower Lecithin, Natural Flavors, Salt, Almond Butter (almonds). Contains: Almonds, Milk, Peanuts, And Soy.

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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