Is Park Kodiak City Whole Grains Chewy Granola Bars Low FODMAP?
Description
These chewy granola bars offer a mildly sweet, toasty flavor with a dense, slightly crumbly texture; reviewers note consistent chewiness and occasional crunchy clusters. Commonly eaten as a portable snack, quick breakfast, or midday pick-me-up, users report satisfaction with portion size and reliable on-the-go convenience for travel and busy days.
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Why it's a maybe for low FODMAP
- almonds
- natural flavors
- almond butter
- cassava root syrup
- +4 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+4 more in the app
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Description
These chewy granola bars offer a mildly sweet, toasty flavor with a dense, slightly crumbly texture; reviewers note consistent chewiness and occasional crunchy clusters. Commonly eaten as a portable snack, quick breakfast, or midday pick-me-up, users report satisfaction with portion size and reliable on-the-go convenience for travel and busy days.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And/or Soy Lecithin), 100% Whole Grain Brown Rice, Cane Sugar, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sunflower Oil, Cassava Root Syrup, Sunflower Lecithin, Natural Flavors, Salt, Almond Butter (almonds). Contains: Almonds, Milk, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar