Is Park Kodiak City Whole Grains Chewy Granola Bars Low FODMAP?
Description
These chewy granola bars offer a mildly sweet, toasty flavor with a dense, slightly crumbly texture; reviewers note consistent chewiness and occasional crunchy clusters. Commonly eaten as a portable snack, quick breakfast, or midday pick-me-up, users report satisfaction with portion size and reliable on-the-go convenience for travel and busy days.
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Description
These chewy granola bars offer a mildly sweet, toasty flavor with a dense, slightly crumbly texture; reviewers note consistent chewiness and occasional crunchy clusters. Commonly eaten as a portable snack, quick breakfast, or midday pick-me-up, users report satisfaction with portion size and reliable on-the-go convenience for travel and busy days.
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And/or Soy Lecithin), 100% Whole Grain Brown Rice, Cane Sugar, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sunflower Oil, Cassava Root Syrup, Sunflower Lecithin, Natural Flavors, Salt, Almond Butter (almonds). Contains: Almonds, Milk, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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