Is Park Street Deli Charcuterie Snack Tray Uncured Hard Salami Provolone Cheese & Dark Chocolate Covered Almonds Low FODMAP?

Ingredients

Uncured hard salami (pork, sea salt, less than 2% of: natural flavoring, cultured celery powder (celery powder, sea salt), organic wine, spices, turbinado sugar, natural smoke flavoring, starter culture), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), dark chocolate almonds (dark chocolate [sugar, chocolate liquor, cocoa butter, soy lecithin {an emulsifier}, vanilla], roasted almonds [almonds, corn oil], less than 1% of gum acacia, shellac). Contains: almonds, soy, milk. May contain other tree nuts (including Brazil nut, cashew, coconut, hazelnut, macadamia, pecan, pine nut, pistachio, walnut), sesame, peanut, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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