Is Park Street Deli Fried Pickle & Ranch Dip Low FODMAP?
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Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin, Citrus Fiber, Potassium Sorbate [maintains Freshness]), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Pickles (pickles, Water, Salt, Distilled Vinegar, Less Than 1% Calcium Chloride), Celery, Water, Onion, Ranch Seasoning (salt, Maltodextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Modified Corn Starch, Spices Including Celery Seed, Dehydrated Parsley, Carrageenan), Lemon Juice (water, Lemon Juice Concentrate), Lemon Oil, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Soybean Oil, Modified Corn Starch, Natural & Artificial Flavors, Sugar, Dehydrated Onion, Salt, Buttermilk Powder, Dehydrated Garlic, Spices, Xanthan Gum, Dill Weed, Potassium Sorbate [maintains Freshness], Sodium Benzoate [maintains Freshness]). Contains Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.