Is Park Street Deli Fried Pickle & Ranch Dip Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • buttermilk powder
  • dehydrated garlic
  • dehydrated onion
  • garlic powder
  • onion
  • pasteurized milk & cream
  • wheat
  • natural & artificial flavors
  • wheat flour
  • spices including celery seed
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+9 more in the app

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Ingredients

Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin, Citrus Fiber, Potassium Sorbate [maintains Freshness]), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Pickles (pickles, Water, Salt, Distilled Vinegar, Less Than 1% Calcium Chloride), Celery, Water, Onion, Ranch Seasoning (salt, Maltodextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Modified Corn Starch, Spices Including Celery Seed, Dehydrated Parsley, Carrageenan), Lemon Juice (water, Lemon Juice Concentrate), Lemon Oil, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Soybean Oil, Modified Corn Starch, Natural & Artificial Flavors, Sugar, Dehydrated Onion, Salt, Buttermilk Powder, Dehydrated Garlic, Spices, Xanthan Gum, Dill Weed, Potassium Sorbate [maintains Freshness], Sodium Benzoate [maintains Freshness]). Contains Milk and Wheat.

Check Park Street Deli Fried Pickle & Ranch Dip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousSavoryTangy
Texture
CreamyChunky
Commonly used for
DippingSnackingGarnishingTopping