Is UTZ Ripples Fried Dill Pickle Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rippled, fried chips deliver a crisp, crunchy texture with pronounced dill-pickle tang; commonly eaten as a standalone snack, party chip, or sandwich accompaniment. Customer reviews cite bold, vinegary flavor and sturdy ridges for dipping, while some note intermittent over-saltiness and uneven seasoning distribution. Package size perceptions sometimes affect perceived freshness.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt, Sugar, Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Yeast Extract, Citric Acid, Onion Powder, Natural Flavors, Garlic Powder, Dill Weed, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.