Is Park Street Deli Hummus Roasted Pine Nut Low FODMAP?
Description
This hummus offers a roasted, savory depth with a rich, slightly earthy flavor and a creamy, spreadable texture that can show mild coarseness. Commonly used as a dip for vegetables and crackers, sandwich spread, or appetizer accompaniment, reviewers cite satisfying taste and consistent creaminess, with occasional notes of stronger roast.
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Description
This hummus offers a roasted, savory depth with a rich, slightly earthy flavor and a creamy, spreadable texture that can show mild coarseness. Commonly used as a dip for vegetables and crackers, sandwich spread, or appetizer accompaniment, reviewers cite satisfying taste and consistent creaminess, with occasional notes of stronger roast.
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum. Topping: Chickpeas, Sunflower Oil, Olive Oil, Roasted Red Bell Pepper, Lemon Juice, Roasted Pine Nuts, Onion, Basil, Oregano, Parsley, Paprika, Sea Salt, Guar Gum. Contains: Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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