Is Park Street Deli Mexicali Low FODMAP?

Ingredients

Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk And Enzymes), Mayonnaise (soybean Oil, Water, Vinegar, Egg Yolk, Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor ]), Cream Cheese (pasteurized Milk, Cream), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Starch, And Cellulose [to Prevent Caking]), Green JalapeÑo Pepper, Carrots, Tomato, Cabbages, Leeks, Spices (including Chili Pepper), Sugar, Dextrose, Green Bell Pepper, Sunflower Oil, Cocoa Powder (processed With Alkali), Citric Acid, Caramel Color, Lemon Oil, Garlic, Onion, Salt, Smoked Paprika, Modified Corn Starch, Natural Flavor, Natamycin (a Natural Preservative). Contains Milk and Eggs. It may also contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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