Is Park Street Deli Sirloin Steak Tips With Rojo Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
beef stock
beef fat
beef broth cooked out as a result of the sous-vide process
citrus extract
citric acid
beef
lime juice concentrate
roasted poblano chilies
tomato puree
tomatoes
tomato juice
+6 more

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, SIRLOIN BEEF, BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, BLACK PEPPER, CITRUS EXTRACT), ROJO SAUCE (FIRE-ROASTED TOMATOES [FIRE-ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WATER, DICED TOMATO IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED POBLANO CHILIES, BEEF STOCK [BEEF STOCK, SALT], BEEF FAT, BEEF EXTRACT, SPICES, CILANTRO, TAMARIND PUREE [TAMARIND PULP, WATER], TAPIOCA STARCH, SMOKED GRANULATED ONION, LIME JUICE CONCENTRATE, COCONUT SUGAR, YEAST EXTRACT, SMOKED PAPRIKA, SEA SALT, DEHYDRATED GARLIC, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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