Is Parle Hide & Seek Chocolate Chip Cookies Dairy Free?
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Ingredients
Wheat Flour, Chocolate Chips [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier of Vegetable Origin (Soya Lecithin (E 322)) and Artificial Vanilla Flavour], Sugar, Edible Vegetable Oil (RBD Palm Oil), Invert Syrup, Cocoa Solids, Ammonium Bicarbonate [E 503 (ii)], Salt, Sodium Bicarbonate [E 500 (ii)], Emulsifiers of Vegetable Origin (Soya Lecithin [E 322] or Esters of Mono and Diglycerides and Sodium Stearoyl-2-Lactylate [E 471 & E 481 (i)]) and Artificial Vanilla Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.