Is Parle Hide & Seek Chocolate Chip Cookies Vegan?
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Ingredients
Wheat Flour, Chocolate Chips [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier of Vegetable Origin (Soya Lecithin (E 322)) and Artificial Vanilla Flavour], Sugar, Edible Vegetable Oil (RBD Palm Oil), Invert Syrup, Cocoa Solids, Ammonium Bicarbonate [E 503 (ii)], Salt, Sodium Bicarbonate [E 500 (ii)], Emulsifiers of Vegetable Origin (Soya Lecithin [E 322] or Esters of Mono and Diglycerides and Sodium Stearoyl-2-Lactylate [E 471 & E 481 (i)]) and Artificial Vanilla Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.