Is Parle Hide & Seek Chocolate Chip Cookies Vegetarian?
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Ingredients
Wheat Flour, Chocolate Chips [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier of Vegetable Origin (Soya Lecithin (E 322)) and Artificial Vanilla Flavour], Sugar, Edible Vegetable Oil (RBD Palm Oil), Invert Syrup, Cocoa Solids, Ammonium Bicarbonate [E 503 (ii)], Salt, Sodium Bicarbonate [E 500 (ii)], Emulsifiers of Vegetable Origin (Soya Lecithin [E 322] or Esters of Mono and Diglycerides and Sodium Stearoyl-2-Lactylate [E 471 & E 481 (i)]) and Artificial Vanilla Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.