No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ParmCrisps Oven Baked Gluten Free Sour Cream & Onion 100% Cheese Crackers - 1.75oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

ParmCrisps oven-baked sour cream onion 100% cheese crackers are artisan-crafted, made in the USA, and naturally gluten-free. These crisps are full of mouthwatering flavor and made from all-natural real premium cheese. With low carbs and high protein, they are a guilt-free snack option. People really enjoy the flavor of these crunchy and tasty chips.

Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sour Cream And Onion Seasoning (Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter (Cream, Salt)), Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ParmCrisps Oven Baked Gluten Free Sour Cream & Onion 100% Cheese Crackers - 1.75oz | Spoonful