Is PARMESAN AND GARLIC CAESAR ARTISAN VINAIGRETTE, PARMESAN AND GARLIC CAESAR Vegetarian?

Ingredients

Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic White Wine Vinegar, Dijon Mustard (Organic Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spices), Garlic, Sea Salt, Anchovy Paste (Salted Anchovies, Olive Oil, Acetic Acid), Cane Sugar, Black Pepper, Xanthan Gum, Crushed Red Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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