Is PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE, PARMESAN Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- enriched bleached wheat flour
- mushrooms
- tomato paste
- tomatoes
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 11% OF A SOLUTION OF WATER, SODIUM PHOSPHATE, ROAST CHICKEN, SALT, SUGAR, ONION POWDER), MARINARA SAUCE (TOMATOES, TOMATO PASTE, WATER, CANOLA OIL, MUSHROOMS, ROMANO CHEESE [SHEEPS' MILK, CHEESE CULTURE, SALT, RENNET], MODIFIED FOOD STARCH, SALT, ONION [DRY], SPICES, CITRIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVOR), WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, PARMESAN CHEESE (PASTEURIZED COWS' MILK, RENNET, SALT), YELLOW CORN FLOUR, BUTTERMILK POWDER, ROAST CHICKEN, DEXTROSE, SPICE, SUGAR, SOYBEAN OIL, ROMANO AND PARMESAN CHEESE (PASTEURIZED COWS' MILK, CHEESE CULTURES, SALT, SODIUM SILICOALUMINATE [ANTI-CAKING], SORBIC ACID [PRESERVATIVE], ENZYMES), YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), NATURAL FLAVORINGS, ANNATTO EXTRACT AND OLEORESIN TURMERIC (COLOR). PREBROWNED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece