Is Parmesan Cheese Spread, 8 oz Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured non-fat dry milk
pasteurized milk
cream
pasteurized nonfat milk
parmesan cheese
cheese cultures
cream cheese
whey protein

cultured non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized milk

cream

pasteurized nonfat milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Labne (Pasteurized Nonfat Milk, Cream, Whey Protein, Pectin, Salt, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Caucasasicus)), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean,, Gum)), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Cultured Non-fat Dry Milk, Sal

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