Is Parmesan Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- tomatoes
- garlic powder
- wine vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
acid, water, less than 2% of: panko breadcrumbs (unbleached wheat flour, cane sugar, yeast, sea salt), unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic, onions, canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, garlic powder, Italian seasoning (spices), cooked rotini pasta (water, rotini pasta (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid)), red sauce (tomatoes (tomatoes, sea salt, calcium chloride, citric acid), water, tomato paste (tomato paste, salt, citric acid), garlic, onions, less than 2% of: canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, Italian seasoning (spices)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry