Is Parmesan Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic powder
  • garlic
  • tomato paste
  • tomatoes
  • durum wheat semolina
  • concentrated grape must
  • +5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder
garlic
tomato paste

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

acid, water, less than 2% of: panko breadcrumbs (unbleached wheat flour, cane sugar, yeast, sea salt), unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic, onions, canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, garlic powder, Italian seasoning (spices), cooked rotini pasta (water, rotini pasta (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid)), red sauce (tomatoes (tomatoes, sea salt, calcium chloride, citric acid), water, tomato paste (tomato paste, salt, citric acid), garlic, onions, less than 2% of: canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, Italian seasoning (spices)).

Check Parmesan Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry