Is Fremont Fish Market Parmesan Encrusted Tilapia Boneless Fillets, Parmesan Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cream
  • romano cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, PARSLEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CREAM, NATURAL FLAVOR. PARTIALLY FRIED IN CANOLA OIL.

Check Fremont Fish Market Parmesan Encrusted Tilapia Boneless Fillets, Parmesan against your own diets in the app.

About this product

Seafood · Piece

Flavor
SavorySaltyGarlickyUmami
Texture
CrispyCrunchyTender
Commonly used for
CookingMeal PrepSide Dish