Is Parmesan Encrusted Tilapia Boneless Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • butter
  • sweet buttermilk
  • natural butter flavor
  • cultured pasteurized milk
  • buttermilk solids
  • parmesan cheese
  • whey
  • cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tilapia. Wheat Flour, Modified Corn Starch, Soybean Oil, Water, Contains 2% Or Less Of: Parmesan Cheese (milk, Cultures, Salt, Enzymes, Leavening (sodium Acid Pyrophosphate. Sodium Bicarbonate), Salt, Spices, Maltodextrin, Onion Powder, Garlic Powder, Buttermilk Solids. Cheddar Cheese (cultured Pasteurized Milk, Salt), Sugar. Yeast Extract, Tomato Powder, Whey, Natural Butter Flavor (butter, Sweet Buttermilk, Natural Flavor), Yeast, Natural Flavor, Yellow Corn Flour, Cornstarch, Annatto Extract (for Color), And Turmeric Extract (for Color). Contains: Tilapia (fish), Milk, And Wheat. Contains Bioengineered Food Ingredients.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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About this product

Seafood · Frozen

Flavor
SavoryGarlickyButterySalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchOn The Go