Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PARMESAN FRESHLY SHREDDED CHEESE, PARMESAN Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Hard Italian-style cheese offering a sharp, nutty, umami-forward flavor and a granular, flaky texture that softens when warmed. Commonly used as a finishing topping for pasta, salads, soups, and roasted vegetables. Reviewers note convenient pre-shredded packaging, consistent flavor, occasional clumping, and variable melt performance depending on heat and mild graininess.

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Ingredients

parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), natamycin to protect flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Flake

Flavor
NuttySavorySaltyUmami
Texture
HardDryFlaky
Commonly used for
GarnishingToppingCookingMeal Prep
Low FODMAP? PARMESAN FRESHLY SHREDDED CHEESE, PARMESAN | Spoonful