Is PARMESAN PASTA SIDE DISH, WHEAT AND SPINACH PASTA IN A CREAMY PARMESAN SAUCE Vegetarian?

Ingredients

ENRICHED MACARONI SPINACH BLEND [WHEAT FLOUR, SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH, WHEY (FROM MILK), PALM OIL, ONION*, SALT, NATURAL FLAVORS, NONFAT DRY MILK, CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), GARLIC*, POTASSIUM CHLORIDE, YEAST EXTRACT, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, LACTIC ACID, ANNATTO EXTRACT (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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