Is PARMESAN RISOTTO Dairy Free?

Ingredients

COOKED RICE (WATER, PARBOILED WHITE RICE), WATER, HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ROASTED VEGETABLE BASE {VEGETABLE BLEND [PUREES {CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER}, DEHYDRATED {TOMATO, CARROTS, GREEN BELL PEPPER, ONION}, JUICES {ONION, GARLIC, SHALLOT, CARROT}], SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), COOKING WINE (SAUTERNE WINE, SALT, SODIUM METABISULFITE AS A PRESERVATIVE), ONION POWDER, SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, DEHYDRATED PARSLEY, XANTHAN GUM, SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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