Is PARMESAN & ROMANO GRATED CHEESE Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

romano cheese made from sheep's milk aged over 5 months
cheese culture
parmesan cheese made from cow's milk aged over 10 months

romano cheese made from sheep's milk aged over 5 months

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PARMESAN CHEESE MADE FROM COW'S MILK AGED OVER 10 MONTHS, ROMANO CHEESE MADE FROM SHEEP'S MILK AGED OVER 5 MONTHS, CHEESE CULTURE, SALT AND ENZYMES, CELLULOSE POWDER (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).

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