Is PARMESAN WALNUT AND FIG HAUT CHOCOLAT, 67% CACAO, PARMESAN WALNUT AND FIG Low FODMAP?
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Why it's not low FODMAP
- dried figs
- chocolate
dried figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CHOCOLATE (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, VANILLA BEAN SEEDS), WALNUTS, DRIED FIGS, PARMESAN CHEESE (RAW MILK, RENNET, SALT, ENZYMES), SEA SALT, TELICHERRY PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PARMESAN WALNUT AND FIG HAUT CHOCOLAT, 67% CACAO, PARMESAN WALNUT AND FIG is available at 1 retailer
About this product
Candy · Bar