Is Party Bites Snack Mix (clamshelll) Vegetarian?

Ingredients

Enriched wheat flour, Whole grain wheat, Soybean and corn and canola and modified palm oil shortening, Corn flour, Sugars (sugar, barley malt extract, malt syrup, dextrose, glucose), Salt, Oat flour, Cheddar cheese, Garlic powder, Vegetable oil (canola, soybean), Autolyzed yeast extract, Spices, Sulphites, Onion powder, Monosodium glutamate, Sodium bicarbonate, Ammonium bicarbonate, Modified milk ingredients, Monocalcium phosphate, Vinegar, Yeast, Diammonium phosphate, Disodium guanylate, Hydrolyzed wheat protein, Sodium hydroxide, Amylase, Protease, Natural flavour, Sunset yellow FCF, Caramel colour, Annatto

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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