Is Party Mix 120 g Vegetarian?

Ingredients

Corn, Vegetable oil (canola, sunflower and soybean oil), Enriched wheat flour, Cornmeal, Dehydrated potatoes, Potato starch, Salt, Modified milk ingredients, Corn maltodextrin, Sugar, Cheddar cheese, Corn starch, Monosodium glutamate, Dextrose, Glucose solids, Colour (contains tartrazine), Onion powder, Garlic powder, Monoglycerides, Sodium phosphate, Torula yeast, Tomato powder, Hydrolyzed corn protein, Spice, Natural and artificial flavours, Disodium inosinate and disodium guanylate, Citric acid, Sodium hydroxide, Molasses powder, Spice extract, Calcium stearoyl-2-lactylate, Yeast, Lactic acid, Dipotassium phosphate, Sulphites, Smoke flavour, Sodium bicarbonate and/or ammonium bicarbonate, Calcium lactate, BHT, Sodium citrate, Calcium hydroxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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