Is PARTY OF FLAVORS PEANUTS, PARTY OF FLAVOR Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fried bean with chili bean
capsicum extract
natural flavorings
wheat flour

fried bean with chili bean

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COATED PEANUTS INGREDIENTS: PEANUTS , WHEAT FLOUR (GLUTEN), SUGAR, MODIFIED CORN STARCH, IODIZED SALT , SOY SAUCE (HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, CAPSICUM EXTRACT), ARTIFICIAL COLOR : (FD&C YELLOW NO.6 LAKE). CRUNCHY-CHILI FLAVORED PEANUTS INGREDIENTS: PEANUTS, WHEAT FLOUR (GLUTEN) , PALM OIL, MODIFIED CORN STARCH, TAPIOCA STARCH, SUGAR, IODIZED SALT , MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORINGS (OLEORESINS AND SPECIES), CALCIUM SILICATE, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (FD&C YELLOW NO. 6 LAKE, FD&C, RED NO. 40 LAKE, YELLOW NO. 5 LAKE, FD&C BLUE NO.1 LAKE), BHT. ,FRIED BEAN WITH CHILI INGREDIENTS: BEAN , PALM OIL, IODIZED SALT , MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORINGS (OLEORESINS AND SPECIES), SODIUM DIACETATE,CALCIUM SILICATE, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (FD&C YELLOW NO. 6 LAKE , FD&C, RED NO. 40 LAKE, YELLOW NO. 5 LAKE, FD&C BLUE NO. 1 LAKE), BHT. ,CRUNCHY HABANERO INGREDIENTS:PEANUTS, WHEAT FLOUR (GLUTEN),PALM OIL, MODIFIED CORN STARCH, TAPIOCA STARCH, SUGAR, IODIZED SALT , MONOSODIUM GLUTAMATE , MALTODEXTRIN, NATURAL FLAVORINGS, (OLEORESINS AND SPICES), CITRIC ACID, CALCIUM SILICATE, ARTIFICIAL COLORS (FD&C YELLOW NO 5, FD&C YELLOW NO. 6 LAKE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.