Is PARTY SNACK MIX Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malt
natural and artificial flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND CORN, CANOLA OIL, WHEY, SALT, WHEAT FLOUR, CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, MALT, SALT, LEAVENING (SODIUM BICARBONATE AND / AMMONIUM BICARBONATE AND / OR YEAST AND / SODIUM HYDROXIDE), CHEESE, NACHO AND BBQ SEASONINGS [WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY&CORN FLOUR, MALTODEXTRIN, SALT, AMERICAN AND CHEDDAR CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, VEGETABLE POWDERS (TOMATO, ONION AND GARLIC), SUGAR, HYDROLYZED CORN PROTEIN, NONFAT MILK, TORULA YEAST, CALCIUM STEAROYL-2-LACTYLATE, LACTIC AND CITRIC ACID, SPICES, PAPRIKA EXTRACT AND ANATTO (SPICE AND COLOR), MOLASSES POWDER, CARAMEL COLOR, AUTOLYZED YEAST, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, DISODIUM INOSILATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD& C YELLOW 5 LAKE, FD& C YELLOW 6 LAKE, FD& C YELLOW 5, FD& C YELLOW 6, FD& C RED 40 LAKE ), SULFUR DIOXIDE (PRESERVATIVE)].

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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