Is PARTY SNACK MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
soy&corn flour
natural and artificial flavors
molasses powder
tomato
wheat flour
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

GROUND CORN, CANOLA OIL, WHEY, SALT, WHEAT FLOUR, CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, MALT, SALT, LEAVENING (SODIUM BICARBONATE AND / AMMONIUM BICARBONATE AND / OR YEAST AND / SODIUM HYDROXIDE), CHEESE, NACHO AND BBQ SEASONINGS [WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY&CORN FLOUR, MALTODEXTRIN, SALT, AMERICAN AND CHEDDAR CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, VEGETABLE POWDERS (TOMATO, ONION AND GARLIC), SUGAR, HYDROLYZED CORN PROTEIN, NONFAT MILK, TORULA YEAST, CALCIUM STEAROYL-2-LACTYLATE, LACTIC AND CITRIC ACID, SPICES, PAPRIKA EXTRACT AND ANATTO (SPICE AND COLOR), MOLASSES POWDER, CARAMEL COLOR, AUTOLYZED YEAST, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, DISODIUM INOSILATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD& C YELLOW 5 LAKE, FD& C YELLOW 6 LAKE, FD& C YELLOW 5, FD& C YELLOW 6, FD& C RED 40 LAKE ), SULFUR DIOXIDE (PRESERVATIVE)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.