Is PARTY VARIETY CHEESECAKE Low FODMAP?
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Ingredients
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FRUIT FILLINGS [STRAWBERRIES AND RASPBERRIES (WATER, SUGAR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, LOCUST BEAN GUM, SALT, CITRIC ACID, ERYTHORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, CALCIUM CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 40 & BLUE 1], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], COCOA (ALKALIZED), EGGS (DRIED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], GLUCOSE, BROWN SUGAR, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, MODIFIED TAPIOCA STARCH, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, SHORTENING [PALM OIL, SOY LECITHIN], CINNAMON, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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