Is Paskesz Green Apple Cherry Orange Sour Chews Vegetarian?
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Ingredients
Sugar , Glucose Syrup , Hydrogenated Vegetable Fat , Citric Acid ( INS 330 ) , Emulsifier Soy Lecithin ( INS 322 ) , Natural And Artificial Flavors and , Red 40 Yellow 5 , Yellow 6 , Blue 1 .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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