Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Paskesz Ultra Thin Plain Rice Cake Squares 4.9 oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Ultra-thin plain rice cake squares deliver a mild, neutral taste and a crisp, airy crunch; texture is fragile and light. Commonly used as a base for toppings or spreads, quick snacks, or alongside soups. Reviewers note consistent thinness and crunch, praise versatility, while some report frequent breakage and occasional blandness.

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Ingredients

Wholegrain Brown Rice, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Paskesz Ultra Thin Plain Rice Cake Squares 4.9 oz. is available at 6 retailers

H-E-BWalmartGiant EagleMeijerLoblawsAmazon

About this product

Snack · Slice, Piece

Flavor
SavoryNeutral
Texture
CrunchyDry
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Paskesz Ultra Thin Plain Rice Cake Squares 4.9 oz. | Spoonful