No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage Foods Stir-Fry Sauce Passage to Vietnam Lemongrass Chicken Mild Pouch - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Brown Sugar, Onion, Lime Juice, Corn Starch, Salt, Garlic, Lemongrass, Herbs & Spices, Ginger, Natural Flavors (Contains Soy), Fish Sauce (Sardines, Salt), Xanthan Gum, Turmeric & Paprika Extracts (Color)

Check Passage Foods Stir-Fry Sauce Passage to Vietnam Lemongrass Chicken Mild Pouch - 7 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Passage Foods Stir-Fry Sauce Passage to Vietnam Lemongrass Chicken Mild Pouch - 7 Oz is available at 1 retailer

Safeway

About this product

Sauce · Pouch, Liquid

Flavor
CitrusGarlickySavorySalty
Texture
Smooth
Commonly used for
Stir FryCookingDippingMarinading
Low FODMAP? Passage Foods Stir-Fry Sauce Passage to Vietnam Lemongrass Chicken Mild Pouch - 7 Oz | Spoonful