Is Passage To Asia Singapore Noodles 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly spiced, savory sauce with a slightly sweet, aromatic profile and smooth, glossy texture that coats noodles and vegetables evenly. Commonly used to prepare Singapore-style stir-fried noodles with shrimp, chicken, or tofu; reviewers note reliable convenience, authentic-tasting seasoning, easy incorporation into quick weeknight meals, and consistent jar-to-jar quality and simplicity.

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Why it's a maybe for low FODMAP

natural flavour
tomato paste

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Corn Starch, Salt, Soy Sauce, Tomato Paste, Spices, Food Acid (Citric), Vegetable Powder, Natural Colour (Turmeric Oleoresin), Vegetable Gum (Guar), Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.