Is Passage To Asia Teriyaki Chicken Stir Fry Sauce 200G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A Japanese-style teriyaki sauce offering a glossy, slightly viscous texture and a balanced sweet-savory flavor profile, commonly used to stir-fry, glaze, or marinate chicken and vegetables. Shoppers often cite consistent taste, quick meal preparation, and reliable glazing performance in reviews and everyday home cooking. Suitable for weeknight dinners and leftovers.

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Why it's not low FODMAP

garlic
natural flavour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Gluten Free Soy Sauce (Water, Soybeans , Rice, Salt), Corn Starch, Mirin (3%), Ginger, White Vinegar, Burnt Sugar, Salt, Garlic, Sesame Seeds , Natural Flavour, Sesame Oil , Food Acid (Citric Acid), Spice, Vegetable Gum (Xanthan), Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.