Is Passage To India Veg Curry Bowl Cashew Korma With Rice 280g Vegetarian?
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Ingredients
Basmati Pilaf Rice (53%) [Water, Basmati Rice (25%) Raisins, Sunflower Oil, Salt, Spices], Vegetable Curry Sauce (46%) [Water, Vegetables (21%) (Peas, Green Beans, Carrots, Onion), Coconut Milk, Cashew Nut Paste (contains Cashew Nuts), (4%) Tomato Paste (contains Acidity Regulator 330), Sugar, Spices & Herbs, Salt, Sunflower Oil, Lemon Juice], Dried Onion (1%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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