Is Passion flakie Low FODMAP?
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Why it's not low FODMAP
- apple puree
- natural and artificial flavour
- enriched wheat flour
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sugars (sugar, glucose, apple puree, raspberry puree), Enriched wheat flour, Palm oil, Modified palm and palm kernel oils, Vegetable oil, Water, Glycerin, Salt, Pectin, Soy protein, Modified corn starch, Potassium sorbate, Citric acid, Guar gum, Corn starch, Polysorbate 60, Xanthan gum, Sodium bisulphate, Sodium acid pyrophosphate, Raspberry seeds, Calcium chloride, Cellulose gum, Malic acid, Ascorbic acid, Acetylated tartaric acid esters of mono - and diglycerides, Yeast, Natural and artificial flavour, Allura red, Brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Flake, Piece