Is Passion fruit pineapple kombucha Low FODMAP?
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Why it's not low FODMAP
- organic passion fruit juice concentrate
- organic pineapple juice concentrate
- organic kombucha
organic passion fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
organic kombucha, spring water, organic cane sugar, organic black tea, organic passion fruit juice concentrate, organic pineapple juice concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Liquid