Is Passion Fruit Rasberry & white Chocolate Pavolva Stack Low FODMAP?

Ingredients

Meringue (37%) (Sugar, Pasteurised Free Range Egg White, Cornflour, White Wine Vinegar, Stabiliser: Xanthan Gum), Passion Fruit Cream (34%) (Whipping Cream (Milk), Sugar, Passion Fruit Concentrate), Raspberry Sauce (14%) (Raspberry Pieces, Water, Sugar, Cornflour, Concentrated Raspberry Juice, Concentrated Lemon Juice), Passion Fruit Sauce (10%) (Water, Sugar, Passion Fruit Purée, Passion Fruit Concentrate. Cornflour, Lemon Juice), White Chocolate Drizzle [White Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier: Lecithins (Soya): Flavouring). Sunflower Oil], White Chocolate Curls (Sugar, Cocoa Butter*, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk). Emulsifier: Lecithins (Soya): Vanilla Extract), Sweet Dusting (Dextrose, Cornflour, Palm Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Piece