Is PASTA & 3 BEAN ORGANIC SOUPS, PASTA & 3 BEAN Vegetarian?
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Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC BEANS (GARBANZO, KIDNEY AND CANNELLINI), ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC MACARONI (ORGANIC SEMOLINA FLOUR), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC GARLIC, ORGANIC BALSAMIC VINEGAR, SPICES*, ORGANIC BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.