Is Pasta Evangelists Vegan Pea and Mint Ravioloni Dinner for 2 Kit Low FODMAP?

Ingredients

Pea & Mint Ravioloni (93%) (Filling (Peas (31%), Shallot, Vegan Cheese (Water, Coconut oil, Modified Starch, Starch, See Salt, Mozzarella Flavour, Preservative: Sorbic Acid, Colour Beta Carotene Vitamin B12), Olive Oil, Natural Thickener ((Potato flakes (Potatoes, emulsifier: E471), Cornstarch, Rice Cream, Vegetable Fibres (Carrot & Bamboo)), Salt, Parsley, Mint, Garlic, Black Pepper), Pasta (Durum WHEAT Semolina, Water), Rice Flour), Garlic Oil (3%) (Olive Oil, Natural Garlic Extract), Lemon Pangrattato (3%) (Breadcrumbs (WHEAT flour, Water, Yeast, Extra Virgin Olive Oil, Salt, Ethylalcohol, WHEAT Gluten, Malted WHEAT Flour, Dehydrated Deactivated RYE Sourdough), Extra Virgin Olive Oil, Lemon Peel, Salt, Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pasta Evangelists Vegan Pea and Mint Ravioloni Dinner for 2 Kit is available at 1 retailer

About this product

Pasta · Dried