Is PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP, PASTA & FAGIOLI Low FODMAP?
Description
Thick, savory soup with tender morsels and small-shaped pieces, offering a comforting, homey mouthfeel. Often used as a quick lunch or weeknight dinner, reheated easily and paired with crusty bread or a salad. Reviewers commonly note consistent flavor, convenient preparation, satisfying portions, and reliable pantry convenience for quick, on-the-go meals.
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Why it's not low FODMAP
- garlic
- dark red kidney beans
- onions
- navy beans
- celery
- wheat
- durum semolina
- tomato juice
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Thick, savory soup with tender morsels and small-shaped pieces, offering a comforting, homey mouthfeel. Often used as a quick lunch or weeknight dinner, reheated easily and paired with crusty bread or a salad. Reviewers commonly note consistent flavor, convenient preparation, satisfying portions, and reliable pantry convenience for quick, on-the-go meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Italian Whole Peeled Tomatoes (Tomatoes, Tomato Juice), Navy Beans, Dark Red Kidney Beans, Enriched Ditalini Pasta (Durum Semolina (Wheat), Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Corn Starch, Extra Virgin Olive Oil, Onions, Sea Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Garlic, Basil, Black Pepper, Water, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PASTA & FAGIOLI ITALIAN STYLE SLOW SIMMERED SOUP, PASTA & FAGIOLI is available at 12 retailers
About this product
Soup · Liquid