Is Pasta Prima Gluten Free Five Cheese Ravioli Low FODMAP?

Ingredients

Filling Ingredients: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Egg, Parmesan Cheese (pasteurized Part Skimmed Cow’s Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Yeast, Sea Salt), Salt, Spices. Pasta Ingredients: Rice Flour, Water, Corn Flour, Egg, Potato Starch, Egg White, Tapioca Starch, Tara Gum, Gum Arabic. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen