Is Pasta Prima Organic Grilled Chicken & Mozzarella Ravioli Low FODMAP?

Ingredients

Filling: Organic Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt Enzymes), Organic Ricotta Cheese (organic Milk (whole And Skim), Organic Vinegar, Salt), Organic Grilled Seasoned Diced Chicken White Meat (organic Chicken White Meat, Organic Corn Starch, Salt, Organic Black Pepper), Water, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Granulated Garlic, Organic Dehydrated Onion. Pasta: Organic Durum Flour, Organic Egg, Water. Contains: Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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