Is Pasta Prima Organic Grilled Chicken & Mozzarella Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, gently smoky filling combines with a soft, slightly chewy pasta envelope and a smooth, melty interior; reviewers commonly note consistent texture, quick stovetop or baked preparation, and suitability for weeknight meals or casual entertaining, while some mention occasional uneven filling distribution and variable seasoning across batches and reheating ease.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic dehydrated onion
organic granulated garlic
organic durum flour

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filling: Organic Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt Enzymes), Organic Ricotta Cheese (organic Milk (whole And Skim), Organic Vinegar, Salt), Organic Grilled Seasoned Diced Chicken White Meat (organic Chicken White Meat, Organic Corn Starch, Salt, Organic Black Pepper), Water, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Spices, Organic Granulated Garlic, Organic Dehydrated Onion. Pasta: Organic Durum Flour, Organic Egg, Water. Contains: Egg, Milk, Wheat.

Check Pasta Prima Organic Grilled Chicken & Mozzarella Ravioli against your own diets in the app.

Take it with you

Scan to open Pasta Prima Organic Grilled Chicken & Mozzarella Ravioli in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pasta Prima Organic Grilled Chicken & Mozzarella Ravioli in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.