Is Pasta Prima Organic Spinach & Cheese Tortellini Vegetarian?

Ingredients

Filling: Organic Spinach, Organic Ricotta Cheese (organic Whey, Organic Milk, Salt, Lactic Acid), Organic Romano Cheese (organic Milk, Salt, Rennet), Water, Organic Potato Flakes, Organic Breadcrumbs (organic Wheat Flour, Salt, Yeast), Organic Skimmed Milk Powder, Organic Sunflower Oil, Salt. Pasta: Organic Soft Wheat Flour And Organic Durum Wheat Semolina Mix, Organic Egg, Water. Contains: Wheat, Egg, Milk. May Contain Traces Of Soy, Fish, Crustacean Shellfish, Tree Nut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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