Is PASTA PRIMAVERA WITH MARINARA FAMILY MEAL Dairy Free?

Ingredients

WHOLE WHEAT PENNE RIGATI (WHOLE DURUM WHEAT SEMOLINA FLOUR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BROCCOLI FLORETS, TOMATO PUREE (TOMATO CONCENTRATE(WATER, TOMATO PASTE), CITRIC ACID), HONEY, TOMATO PASTE (TOMATOES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING], OREGANO, CULTURED DEXTROSE, CANOLA OIL, SEA SALT, ROASTED GARLIC, BLACK PEPPER, ROSEMARY, PARSLEY, THYME BAY LEAF.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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