Is PASTA PRIMAVERA WITH MARINARA FAMILY MEAL Vegan?

Ingredients

WHOLE WHEAT PENNE RIGATI (WHOLE DURUM WHEAT SEMOLINA FLOUR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BROCCOLI FLORETS, TOMATO PUREE (TOMATO CONCENTRATE(WATER, TOMATO PASTE), CITRIC ACID), HONEY, TOMATO PASTE (TOMATOES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING], OREGANO, CULTURED DEXTROSE, CANOLA OIL, SEA SALT, ROASTED GARLIC, BLACK PEPPER, ROSEMARY, PARSLEY, THYME BAY LEAF.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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